24 Day Challenge: Days 1-3

Breakfast:

After waking, have your SPARK and FIBER DRINK.

*Be sure to use a shaker to mix these drinks as they can get clumpy.  Drink immediately after mixing*
*If you do not like the taste/consistency of the Fiber Drink you can try adding a splash of your SPARK to it or a little lower sugar orange juice to help with the taste/consistency*

Take 2 OMEGAPLEX
Have a bowl or piece of fruit (grapefruit or berries are good choices)

Mid Morning:

Drink a glass of water

Fruit is best for cleansing.  Add in 3 hard boiled eggs or plain oatmeal if needed.

Lunch: 

Drink a glass of water

Lean Protein (chicken, tuna, salmon) with a Salad

Complex Carb if needed (rice, hummus, oatmeal)

Mid Afternoon:

Tired? Drink a SPARK or water

Snack Options: nuts (almonds) , seeds, raw veggies, or fruit, rice cakes with natural peanut or almond butter

Dinner:

Take 2 OMEGAPLEX with water

Lean Protein (Chicken, Tuna, Salmon) and Veggies

Evening:

Fruit if needed

Before Bed:

HERBAL CLEANSE TABLETS with water

Additional Tips For Success:

**You also want to be drinking 2 glasses of water between each meal and snack.  Your goal should be 1 gallon per day!**

1. Try to stay away from fried foods, refined sugars, bread, wheat products, alcohol, dairy, coffee, and soda.

2.  The best fruits to eat during the cleanse phase are apples, grapefruit and berries (fibrous and low glycemic)

3.  Stick to clean proteins like tuna, salmon, eggs,  and chicken.  Stay away from processed lunch meats.

4.  Eat clean carbs like rice, hummus and oatmeal

5.  Add in Spark when you are feeling tired.  I prefer it in the morning and mid-afternoon.