Pre-Breakfast:
Immediately after waking, take your PROBIOTIC RESTORE ULTRA TABLETS with water
Drink SPARK
Breakfast:
Take 2 OMEGAPLEX with meal
Have your FIBER DRINK
*Be sure to use a shaker to mix fiber drink as it can get clumpy. Drink immediately after mixing. If you do not like the taste/consistency of the Fiber Drink you can try adding a splash of your SPARK to it or a little lower sugar orange juice to help with the taste/consistency*
Have a bowl or piece of fruit (grapefruit or berries are good choices)
Eggs (add chopped veggies to eggs if desired) OR Oatmeal (serving size: 1/2 cup woman or 1 cup men)
**Advocare Meal Replacement Shakes are also a great alternative for breakfast on the 24 day challenge**
Mid Morning:
Drink a glass of water
Snack options: Fruit, raw veggies, Larabar, unsalted almonds, cashews, rice cake with almond butter, etc.
Lunch:
Drink a glass of Water
Lean Protein (Chicken, Tuna, Salmon) with a salad or veggies
Mid Afternoon:
Tired? Drink a SPARK or water
Snack options: Fruit, raw veggies, Larabar, unsalted almonds, cashews, rice cake with almond butter, etc.
Dinner:
Take 2 OMEGAPLEX with meal
Lean Protein (Chicken, Tuna, Salmon) with Veggies
Add salad if desired
Evening:
Snack options: Fruit, lean protein, 1/4 cup unsalted almonds or cashews
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